With Healthy Food We Can Control Our Mind

Healthy Food to help Destroy Depression

It is obvious ! but we forget we see it all around health fitness image celebrity how we should be and it can hurt more than it helps If your mindset is down who wants to see the abs the flat stomachs the glamour.It is a self full filling problem.The images can push you down instead of inspiring you but we have to feed our mind not just with knowledge that can keep it fit but with the right fuel from our body. 

So forget about the diets to look good just give your mind a chance to see clearly through all the bullshit we are fed.

Do not let the food cloud your judgement by eating part of the processed society we live in do not abuse your mind physically with the mantras of image just give it a chance to see clearly and then the clouds might lift a little.

Destroy Depression With Humor

Destroy Depression With Humor

Even in the Darkest Days Humor can help try looking in the mirror and laughing at yourself
it makes you feel better wherever you go next.
So sometimes it is hard to laugh but it becomes harder if you cannot anymore.
Laugh inside or out or just sometimes say what is this all about.
Laugh at the absurdity of what we all go through but really it is a medicine that is true.

Destroy Depression With Healthy Foods

Destroy Depression With Healthy Food

This is a mainstay of the system and of course is crucial the fuel for all of us and if the fuel is not good it does not help our engine Mind Body or Soul

Obvious but in today's world often overlooked ignored or just not convenient

Destroy Depression With A Cute Animal

Destroy Depression With A Cute Animal

If you show and receive affection from an animal it helps and so does our system.